Diet Strategies for Bodybuilding, Powerlifting and Strongman
Diet Strategies for Bodybuilding, Powerlifting and Strongman 1 (27:54) Start Now
Including:
Macros, their purpose and how Broderick allocates them
Manipulating macros for training days and non training days
Diet Strategies for Bodybuilding, Powerlifting and Strongman 2 (56:10) Start Now
Including:
Manipulating carbohydrates
Cheat Meals
Carbs and fat storage during refeed
The body’s insulin response to food
Increasing GLUT4 translocation for body weight or performance
Powerlifting Pharmacology
Powerlifting Pharmacology (19:46) Start Now
Including:
Anabolic-Androgenic Steroid Family Tree
Cardiovascular Training
Cardiovascular Training (44:53) Start Now
Including:
Cardiovascular training – application and modalities
HITT protocol for fitness & performance
Periodising cardiovascular training
Hierarchy of energy usage & fat loss physiology
Periodisation & Training Concepts
Periodisation & Training Concepts 1 (33:26) Start Now
Including:
Pathology and blood work – what tests are the most important and why?
Periodisation
Hypertrophy – the use of intensity and volume for natural and enhanced athletes
Mesocycle progression for Hypertrophy
Periodisation & Training Concepts 2 (32:27) Start Now
Including:
Single joint versus multi joint exercises
Tissue specific volume allocation when considering hypertrophy
Volume and intensity in a powerlifting strength peaking phase
Diet Strategies for Contest Prep
Diet Strategies for Contest Prep 1 (21:23) Start Now
Including:
16 weeks preparation leading into a physique contest
What types of PEDs may be useful at the beginning of a contest prep?
Diet Strategies for Contest Prep 2 (27:07) Start Now
Including:
The final two weeks of a prep to peak a competitor
Carbohydrate loading time
The hierarchy of diuresis and diuretic application
Q&A
Q&A 1 (23:10) Start Now
Including:
Weight management strategies for a 24 hour weigh in
Females and PEDs
Q&A 2 (19:38) Start Now
Including:
What supplements does Broderick recommend?
Strategies for 2 hour and 24 hour weigh ins for strength athletes