Physical Health

VO2 max, or maximal oxygen uptake, is a fundamental measure of an athlete’s aerobic fitness. It determines how efficiently the […]

As a healthcare professional, I’ve often encountered confusion about who legally owns physical health records. While many assume these records

As a healthcare professional, I know how challenging it can be to find a convenient location for your annual physical

As a professional in the health and physical education field for over a decade, I’ve witnessed firsthand the growing demand

As a physical therapy specialist, I’ve witnessed countless success stories at Main Line Health’s comprehensive rehabilitation centers. Whether you’re recovering

I’ve worked in healthcare technology for over a decade and I can tell you that Electronic Health Records (EHRs) are

When I think about true wellness I realize it’s more than just eating right and exercising. True health encompasses three

Taking care of our mental and physical health is something I’ve learned shouldn’t be an afterthought. As someone who’s spent

As a physical therapist with over a decade of experience, I’ve witnessed firsthand how treating isolated symptoms often falls short

As a wellness enthusiast and fitness writer, I’ve discovered that sometimes the right words can spark incredible motivation for maintaining