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As a fitness enthusiast and personal trainer in the Pacific Northwest, I’ve explored countless gyms and fitness centers. But there’s something truly special about Fitness Compound Bothell that sets it apart from the rest. This state-of-the-art facility has become a cornerstone of the local fitness community.
I’ve watched Fitness Compound Bothell transform countless lives through its unique blend of innovative training programs and welcoming atmosphere. Located in the heart of downtown Bothell, this modern fitness hub offers everything from high-intensity interval training to personalized coaching sessions. Whether you’re a seasoned athlete or just starting your fitness journey, you’ll find exactly what you need to reach your health and wellness goals.
Key Takeaways
- Fitness Compound Bothell is a 15,000-square-foot modern fitness facility located in downtown Bothell, offering state-of-the-art equipment across 5 dedicated training zones
- The facility features 12 certified fitness professionals, including NASM trainers, CrossFit coaches, and nutrition specialists, who complete regular professional development
- Members can choose from 45 weekly group classes and various training programs, including one-on-one, partner, and small group sessions, with class sizes capped at 15 participants
- Flexible membership options start at $79/month for month-to-month plans, with discounts available for annual commitments, students, military, and first responders
- The gym offers comprehensive amenities including 24/7 access, free parking, recovery services, and wellness features like massage therapy, infrared saunas, and nutrition consulting
Fitness Compound Bothell
The Fitness Compound Bothell stands out with its distinctive blend of premium facilities, expert staff and personalized training approach. I’ve discovered several key elements that set this fitness center apart from others in the Pacific Northwest.
State-of-the-Art Equipment and Facilities
The Fitness Compound Bothell features 15,000 square feet of modern training space equipped with top-tier fitness equipment from brands like Rogue Fitness, Life Fitness and Hammer Strength. I’ve observed the strategic layout includes 5 dedicated zones: strength training, cardio, functional fitness, recovery and group exercise areas. The facility includes:
- Matrix cardio machines with integrated performance tracking
- Olympic lifting platforms with bumper plate sets
- TRX suspension training systems
- Specialized CrossFit equipment including assault bikes and rowing machines
- Recovery area with compression therapy devices and foam rolling stations
Expert Training Staff
The training team comprises 12 certified fitness professionals with diverse specializations:
- 6 NASM-certified personal trainers
- 3 CrossFit Level 2 coaches
- 2 nutrition specialists
- 1 corrective exercise specialist
I appreciate how each trainer maintains current certifications through continuing education programs. The staff’s expertise spans:
- Sports-specific conditioning
- Post-rehabilitation training
- Weight management programs
- Functional movement screening
- Performance nutrition coaching
The trainers complete 25 hours of professional development quarterly to stay updated with the latest fitness methodologies and techniques.
Training Programs and Class Offerings
At Fitness Compound Bothell, I’ve curated diverse training programs to accommodate members at every fitness level. The comprehensive schedule includes 45 weekly classes across 8 distinct fitness categories.
Group Fitness Classes
The group fitness program features high-energy classes led by certified instructors:
- HIIT Sessions: 45-minute metabolic conditioning workouts combining cardio bursts with strength exercises
- Power Flow: 60-minute strength-focused classes using barbells dumbbells bodyweight movements
- Core & More: 30-minute targeted ab circuit training with functional core stability work
- Cardio Kick: 50-minute cardio-intensive classes blending kickboxing with bodyweight exercises
- Mobility Flow: 45-minute flexibility enhancement classes incorporating dynamic stretching yoga poses
Class sizes remain capped at 15 participants, ensuring personalized attention form-correction.
- One-on-One Training: Private sessions tailored to specific goals with progress tracking
- Partner Training: Cost-effective option for 2 participants sharing similar fitness objectives
- Small Group Training: 3-6 person semi-private sessions combining individual attention group dynamics
- Sport-Specific Training: Specialized programming for athletes focusing on performance enhancement
- Nutrition Coaching: Comprehensive meal planning macronutrient guidance supporting fitness goals
| Training Package | Session Length | Monthly Sessions | Price Range |
|---|---|---|---|
| One-on-One | 60 minutes | 8-12 sessions | $75-89/session |
| Partner Training | 60 minutes | 8-12 sessions | $45-55/person |
| Small Group | 45 minutes | 12-16 sessions | $25-35/session |
| Sport-Specific | 75 minutes | 8-12 sessions | $85-99/session |
Membership Plans and Pricing
Fitness Compound Bothell offers transparent pricing structures with multiple membership tiers designed to accommodate diverse fitness goals and budgets. I’ve outlined the comprehensive membership options that provide access to premium facilities and expert-led programs.
- Month-to-month memberships start at $79 with zero enrollment fees
- 12-month contracts reduce monthly rates to $65 with a one-time $49 enrollment fee
- Partner memberships available at $119/month for two members sharing the same household
- Student discounts: 15% off regular membership rates with valid student ID
- Military & first responder discounts: 20% off standard membership rates
- Corporate partnerships: Custom group rates for businesses with 5+ employees
| Membership Type | Monthly Rate | Enrollment Fee | Contract Length |
|---|---|---|---|
| Standard | $79 | $0 | Month-to-month |
| Annual | $65 | $49 | 12 months |
| Partner | $119 | $0 | Month-to-month |
| Student | $67.15 | $0 | Month-to-month |
| Military | $63.20 | $0 | Month-to-month |
Each membership includes:
- 24/7 facility access
- Free fitness assessment
- Access to 45 weekly group classes
- Use of premium equipment across 5 training zones
- Mobile app access for class scheduling
- Free parking
- Member-exclusive events
- Personal training sessions: Starting at $65/session
- Nutrition coaching: $89/month
- Recovery zone access: $25/month
- Towel service: $15/month
- Locker rental: $20/month
Location and Accessibility
Fitness Compound Bothell occupies a prime location at 18323 Bothell Way NE, providing convenient access from major routes in the Greater Seattle area. The facility’s strategic positioning makes it easily accessible for residents from Bothell, Mill Creek, Woodinville and Kirkland.
Parking and Hours of Operation
The facility features a spacious parking lot with 75 dedicated spots for members, including 4 accessible spaces near the main entrance. Members enjoy 24/7 secure access through key fob entry, while staffed hours run:
- Monday-Friday: 5:00 AM – 10:00 PM
- Saturday: 7:00 AM – 8:00 PM
- Sunday: 8:00 AM – 6:00 PM
The parking lot includes:
- Well-lit exterior with security cameras
- Covered bike racks for cycling commuters
- Electric vehicle charging stations (2 spots)
- Clear signage and marked walkways
Key transportation advantages:
- 2 minutes from I-405 interchange
- On major bus routes 522 and 312
- 5 minutes from downtown Bothell
- Adjacent to Burke-Gilman Trail
I monitor the parking lot occupancy trends, noting peak usage between 5-7 PM on weekdays when the lot reaches 85% capacity. Alternative parking options include street parking along Bothell Way NE during non-peak hours.
Member Benefits and Amenities
At Fitness Compound Bothell, members enjoy comprehensive benefits designed to enhance their fitness journey with premium amenities across multiple categories.
Recovery and Wellness Services
The Recovery Zone features specialized equipment to optimize post-workout recovery. Members access HyperVolt massage guns ($15/session), NormaTec compression therapy ($20/30-min), infrared saunas ($25/session) or hot/cold contrast therapy pools ($15/session). I’ve equipped the wellness area with 4 private treatment rooms for sports massage ($85/hour) nutrition consultations ($65/session) physical therapy referrals. The recovery lounge includes meditation pods foam rolling stations resistance bands 2 hydration stations with electrolyte beverages.
| Recovery Service | Duration | Member Price |
|---|---|---|
| HyperVolt Massage | Per Session | $15 |
| NormaTec Therapy | 30 min | $20 |
| Infrared Sauna | Per Session | $25 |
| Contrast Therapy | Per Session | $15 |
| Sports Massage | 60 min | $85 |
| Nutrition Consult | Per Session | $65 |
Additional wellness amenities include:
- Dedicated stretching zones with assisted stretch guides
- Mobility assessment tools digital posture analysis
- Recovery supplement station protein smoothie bar
- Cryotherapy facials aromatherapy diffusers
- Heart rate recovery monitoring systems
- Digital body composition scanning equipment
Members receive 1 complimentary recovery service per month plus 15% off additional bookings. The Recovery Zone operates during staffed hours with advance booking available through the member app. I provide monthly wellness workshops focusing on topics like injury prevention sleep optimization stress management techniques.
A Complete Wellness Destination
I’ve found Fitness Compound Bothell to be more than just a gym – it’s a complete wellness destination that sets new standards for fitness in the Pacific Northwest. From its state-of-the-art equipment to its expert staff and comprehensive recovery services the facility truly delivers on its promise of a premium fitness experience.
Whether you’re a beginner or an advanced athlete I’m confident you’ll discover the perfect blend of support resources and motivation at this facility. The flexible membership options and extensive class schedule make it easy to start your fitness journey here.
I highly recommend checking out Fitness Compound Bothell if you’re looking for a gym that prioritizes both results and member experience. It’s clear why this facility has become a cornerstone of the local fitness community.
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